Fitness & Nutrition Coaching

Service Description

🌿 Fitness & Nutrition Coaching (For Athletes and Recreational Enthusiasts) Program Name: Zanzibar Fit: Holistic Nutrition & Fitness Coaching for Optimal Health Overview: A personalized coaching program focusing on physical wellness through fitness training, holistic nutrition, and Ayurvedic principles. Whether you're an athlete, a recreational enthusiast, or just starting on your wellness journey, this program is designed to align your mind, body, and spirit for a balanced, sustainable lifestyle. What It Includes: 1. Initial Fitness Assessment: Understand current fitness levels, nutrition habits, and personal goals. 2. Custom Fitness Plan: Workouts tailored to your fitness level, combining strength, flexibility, and endurance training. 3. Holistic Nutrition Guidance: Nutrition plans based on Ayurvedic principles and internationally accredited nutritional knowledge. 4. Mindfulness & Meditation: Include mindfulness techniques to help with stress management and mental clarity during workouts. Target Audience: • Athletes: People in Zanzibar or visiting who need performance-focused nutrition and fitness. • Recreational Enthusiasts: Those who enjoy outdoor activities like hiking, cycling, or yoga. • Health-Conscious Locals: Individuals looking to improve their diet and fitness for long-term well-being.