EFT (Emotional Freedom Technique)

Service Description

EFT (Emotional Freedom Technique) 💡 What It Is: EFT, also known as “Tapping”, is a simple yet powerful therapeutic technique that involves tapping on key meridian (energy) points on the body while speaking or thinking through emotional challenges. It combines elements of ancient Chinese acupressure with modern psychology to clear emotional blocks, reduce stress, and reset your mind-body connection. EFT can be done seated, lying down, or even standing—and is effective in both private and group sessions. 🌱 Benefits of EFT: • Reduces anxiety, stress, and PTSD symptoms • Helps break through limiting beliefs, trauma patterns, and negative self-talk • Boosts emotional resilience, confidence, and mental clarity • Effective for cravings, phobias, self-sabotage, and inner-child healing • Works quickly—noticeable shifts often happen within minutes