Yoga & Mind-Body Wellness Program

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Yoga & Mind-Body Wellness Program Program Name: Zanzibar Bliss: Yoga and Mindfulness for Healing & Empowerment Overview: This program combines yoga, mindfulness, and energy psychology to help individuals release emotional trauma, enhance physical flexibility, and connect deeply with their inner self. Ideal for those dealing with stress, trauma, or seeking a deeper spiritual connection. What It Includes: 1. Personalized Yoga Sessions: Tailored to the client’s needs, focusing on flexibility, strength, and stress relief. Postures are designed to align the body and mind. 2. Mindfulness & Breathwork: Guided sessions focusing on conscious breathing, mindfulness, and meditation techniques. 3. Trauma-Informed Healing: Special techniques for healing emotional wounds, particularly beneficial for those who have experienced trauma, anxiety, or stress. 4. Energy Psychology Practices: Including EFT Tapping and chakra balancing to release negative emotions and blockages.