🌿 Healing Yoga&EFT for Eating Disorder

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Join us for a deeply supportive and trauma-informed healing experience designed for those navigating eating disorder recovery, food anxiety, emotional overwhelm, body disconnection, or stress-related digestive discomfort. This gentle 60-minute class combines restorative yoga, EFT tapping (Emotional Freedom Technique), somatic grounding, breathwork, nervous system regulation, self-compassion practices, and guided relaxation to help participants reconnect with their bodies in a safe, non-judgmental way. 🌙💛 This is not a fitness or weight-loss focused class. There is no emphasis on calorie burning, body shaping, detoxing, or “fixing” the body. Instead, this space is centered around softness, emotional safety, grounding, nourishment, and rebuilding trust with yourself and your body at your own pace. All movement is gentle, optional, and choice-based. Participants are always encouraged to listen to their bodies and rest whenever needed. This class may support those experiencing: 🌿 Emotional eating 🌿 Binge eating recovery 🌿 Anorexia or bulimia recovery support 🌿 Food anxiety or body shame 🌿 Nervous system overwhelm 🌿 Stress-related digestive discomfort 🌿 Difficulty feeling safe or connected within the body ✨ What to Expect 🧘‍♀️ Gentle restorative yoga and somatic movement 💨 Nervous system calming breathwork 🌸 EFT tapping for anxiety, food fear, and self-compassion 🤍 Grounding practices to create safety within the body 🌿 Gentle digestion-supportive movement 💫 Trauma-informed guidance with no pressure or perfection 👐 Self-soothing techniques and vagus nerve support 🌙 Guided relaxation and loving-kindness meditation 💖 A supportive, compassionate, judgment-free environment 🌸 Benefits of This Session ✔️ Calm anxiety and overwhelm ✔️ Support emotional regulation ✔️ Rebuild trust and connection with the body ✔️ Reduce nervous system stress ✔️ Encourage self-compassion and softness ✔️ Support digestion and tension release ✔️ Create feelings of grounding, safety, and inner calm 🌿 Important Values of This Space This class is rooted in: ✨ Choice ✨ Safety ✨ Gentleness ✨ Body neutrality ✨ Compassion ✨ Autonomy There will be: ❌ No diet culture language ❌ No weight-loss messaging ❌ No body comparisons ❌ No pressure to push beyond comfort Participants are invited to move slowly, rest freely, and honor their own needs throughout the practice. 🌙 Optional Props • Blanket • Pillow or bolster • Comfortable clothing • Herbal tea or water