EFT

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🌬️ EFT (Emotional Freedom Technique) Overview 💡 What It Is: EFT, also known as “Tapping”, is a simple yet powerful therapeutic technique that involves tapping on key meridian (energy) points on the body while speaking or thinking through emotional challenges. It combines elements of ancient Chinese acupressure with modern psychology to clear emotional blocks, reduce stress, and reset your mind-body connection. EFT can be done seated, lying down, or even standing—and is effective in both private and group sessions. 🌱 Benefits of EFT: • Reduces anxiety, stress, and PTSD symptoms • Helps break through limiting beliefs, trauma patterns, and negative self-talk • Boosts emotional resilience, confidence, and mental clarity • Effective for cravings, phobias, self-sabotage, and inner-child healing • Works quickly—noticeable shifts often happen within minutes 🌟 What It Is: Reiki is a Japanese energy healing technique that uses gentle, non-invasive hand placements to promote balance, stress relief, and natural healing. The practitioner channels universal life energy (Rei = universal, Ki = life force) to support physical, emotional, and spiritual well-being. Reiki can be done with light touch or hands slightly above the body, and is deeply relaxing. Sessions are typically performed with the client fully clothed, lying down comfortably in a quiet setting. 🌱 Benefits of Reiki Healing: • Reduces stress, anxiety, and emotional tension • Promotes deep relaxation and better sleep • Enhances the body’s natural healing processes • Balances the chakras and energy systems • Helps with emotional clarity, grief, and trauma recovery • Complements other therapies or medical treatments (non-invasive)