Bowen Therapy

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🧘‍♀️ Bowen Therapy Overview 🌿 What It Is: Bowen Therapy is a gentle, holistic bodywork technique that involves subtle rolling movements over muscles, fascia, tendons, and ligaments. Unlike deep tissue or massage therapy, Bowen uses minimal pressure and frequent pauses, allowing the body to reset, release tension, and trigger self-healing. It's non-invasive, done through light clothing or directly on the skin, and is suitable for people of all ages — including infants and the elderly. 🌱 Benefits of Bowen Therapy: • Relieves chronic and acute pain (e.g., back pain, neck tension, migraines) • Supports recovery from injuries, surgeries, and musculoskeletal conditions • Promotes relaxation and balances the nervous system • Assists in improving circulation, lymphatic flow, and digestive function • Helps manage stress, anxiety, and sleep disturbances • Encourages postural alignment and body awareness